Trauma keeps us trapped in the past, while anxiety dooms us to an imaginary future.
With the support of mindfulness-based practices, we’re able to free the mind-body from the illusion that we are anywhere-but-here — finding, in turn, the inherent good (even if just flicker) in the here-and-now.
As we resource into the present moment, we discover the myriad of choices available to us — the freedom — when we are no longer confined to the shackles of either past or future.
“Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”
- Thich Nhat Hanh
