Sunset over mountains with clouds and silhouetted trees in the foreground.

Trauma keeps us trapped in the past, while anxiety dooms us to an imaginary future.

With the support of mindfulness-based practices, we’re able to free the mind-body from the illusion that we are anywhere-but-here — finding, in turn, the inherent good (even if just flicker) in the here-and-now.

As we resource into the present moment, we discover the myriad of choices available to us — the freedom — when we are no longer confined to the shackles of either past or future.

“Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”

- Thich Nhat Hanh

A woman in a yellow tank top and shorts stands in front of a large, ancient tree with sprawling roots and thick trunk in a lush forest.
A backyard garden with several wooden raised garden beds filled with various green leafy vegetables and plants, enclosed by a white picket fence, with gardening tools and watering cans visible.
A small dog wearing a pink harness walking on a gravel path through a wooded area with large rocks and trees, some with Spanish moss.