Think back to the last time you felt anger, sadness, or even joy. Did you feel a tightening in your chest, a drop in your stomach, or a burst of energy that reverbated throughout your body? In my personal and professional experience, everything we feel – grief, anger, jealousy, or joy – finds its resting place in the body. Trauma, no matter how small – lives on in the body. So, too, does each of our personal wisdom! What are you holding on to, suppressing, or denying? My practice is somatically centered, and seeks to reacquaint each individual with the inherent power of her own body, heart and soul’s wisdom.